5K race medal         

August 9th, 2019: GO GREEN St. Patricks Day turned out to be the worst part of my knee problem. That was because after that I figured out that ignoring the problem was just making it worse and worse. I put myself on a healing the knee program. Took a while to explain that to Virginia. Took another long time to really make progress using crutches and stuff to get it healed up. Yesterday I went 35+ miles on the bike for the first time since then. Glad to say I mostly feel fine right now. That's big progress towards okay!

August 14, 2019: The medals for that virtual race Virginia and I did at the beginning of the month finally came. We had done it to honor the 50th anniversary of the moon landing. I did a 5 K at no pace worth bragging about, but I didn't hurt again the next day. Glad to say I'm getting back to being active.